Rae Lake Romp

Wanting to explore a little more of Kananaskis country, we set out for Rae Lake on Canada Day. A busy day in the mountains, July 1st tends to be when Canadians come out in droves to celebrate one of the things they love best about our country: its great open spaces, its wide tracts of wilderness and its unparalleled natural beauty.

We chose to explore the popular trail that cuts through Sheep River Provincial Park, a place we’d never been before. A multipurpose trail, it takes you into a beautiful, wide open valley. Lots of people tend to go there on foot, horseback and bike and do a little back country camping, but it’s easy to get away from the crowds if you get off the main trail and head to one of the hidden gems, like Rae Lake.

IMG_9271
Elbow Lake

The trail sets off from its parking lot alongside highway 40 and cuts steadily uphill through the forest on a wide, multiuse trail, until, quite quickly by mountain standards, you reach the shores of Elbow Lake. This lake is the headwaters of the Elbow River that ultimately runs through Calgary. (There are established backcountry campsites at this lake.) From that point on, your trail is relatively flat.IMG_9276At the far end of Elbow Lake you balance across a little log bridge…UNADJUSTEDNONRAW_thumb_2ae46.jpg …and then find yourself following alongside the beginnings of the Elbow River as the lake empties down into the valley.IMG_9280It is a wide open valley, lightly forested and gravelly, that is surrounded by beautiful peaks. The short grasses that grow there were filled with wildflowers (especially strawberries!).IMG_9282As more streams and springs, run off and waterfalls fed into it, the river grew, and on this bright day, it sparkled and shimmered in the sunlight making a gorgeous, undulating ribbon in the green grass.IMG_9294A few hours into the hike we came to the first of our turn offs. Marked by a large cairn on the side of the main trail, it headed into a dense forest. It was finally time to leave the wide track that was the multi-use path and head away from the larger groups of campers and hikers. Let the adventure begin!IMG_9299Our trail rose up and soon we found ourselves in a second, higher valley. Strewn with large boulders, short grasses, wildflowers and the odd short tree, we were getting up into the alpine! We soon met another fork in the trail and set off on what was more or less an animal track that would take us to our destination.IMG_9302See? The trail was getting smaller and smaller and the people had disappeared. It was a beautiful valley we were exploring!UNADJUSTEDNONRAW_thumb_2ae1c.jpgWe worked our way up and through little larch forests with their velvety-soft needles.

IMG_9306.jpeg
At times it was quite bush-whacky and we had to push our way through dense stands of trees and shrubs as we climbed ever higher up the undulating slope of the mountain.

We got to the top of a particularly steep rise, full of wind blown trees, and found ourselves in a gorgeous meadow. IMG_9315

There was a boot-beaten path to follow that disappeared at times, but was very easy to pick up again on the other side of this juniper patch or that pile of deadfall.

IMG_9317We hiked through it briefly…IMG_9319…and then found ourselves near the shores of our destination: Rae Lake. It was a perfect spot for a picnic lunch and a well deserved rest.

IMG_9358
Me & my favourite hiking buddy.
IMG_9325
A panorama of Rae Lake.

Soon the clouds were building and it was time to start heading back out, toward the main trail (and the salty chips waiting in the car!).

IMG_9365
Our trail, heading back toward the main trail was little more than a boot-beaten track.
IMG_9366
The best part was hiking back through the little patches of larch forest. Their needles almost glow with their brilliant shade of green, and their needles, when they brush against the bare skin of your cheeks and arms, are like soft caresses.

All in all, this is a very easy hike. Other than its distance, and the need to push through a tight forest for a bit (having branches snag your clothes in the last little push to the lake), there is simply nothing challenging about this trail. If we were to do it again, we’d probably ride bikes to the cairned exit from the main trail, and lock them up there and then continue the hike on foot. It would shorten the day considerably and perhaps leave us with energy and time to explore some of the rock areas and scramble up some of the high points around the lake.


17.2 km round trip; 366m elevation gain

For a great on-the-ground-while-hiking-tool, download your map from the Alltrails app.  Then, for terrific directions (and wonderful inspiration) invest in one of our favourite guidebooks: Where The Locals Hike in the Canadian Rockies, by Kathy & Craig Copeland.


Click here for more terrific hikes in Kananaskis Country (Canmore Area). And check out more hikes from Canada and our adventures around the world here.

8 Comments on “Rae Lake Romp

    • Thanks, Ann. It’s truly amazing the things you can do with a phone camera! Of course, it’s also easy to make the photos look great when the scenery is so beautiful! The only thing I struggle with is that sometimes, when we’re at a high elevation, the colours of the photos are off… it must have something to do with the quality of the light and how harsh it is way up there.

      Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: